Great Article , followed!
I myself have been Intermittent fasting along with the
Ketogenic Diet @ketogoals and have noticed a change in my health for the better. Not only did I lose weight, cure depression and fatigue but I did not lose muscle mass and also healed my thyroid. Honestly it just makes sense to let your body rest and only eat when hungry. Our bodies have the potential to heal themselves and along with a healthy Diet like Keto which is a No sugar Low carb diet that consists of mainly good fats.
Have any of you tried Keto?
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RE: How Intermittent Fasting and Diet Change Cured My Depression