Do you often stay up late? Staying up late is a term for those of you who often procrastinate at night (sleep) so stay up late. There are many reasons to stay up late because of job demands or just spend your night time like playing games, playing music or just eating and drinking with your colleagues. In essence staying up is not good to do because it can produce various side effects. Sleep needs that you have to meet is eight hours per day, for you who may be less than eight hours per day let alone just have less than 5 hours sleep per day will increase some health problems of which are brain cancer.
This statement is supported by a study in Japan examining samples with 24,000 women, and has an age range between 40 years to 79 years. Later, they found that women with less than 6 hours of sleep each night could increase the risk of brain cancer by up to 62 percent higher. In addition to brain cancer the type of cancer that may occur is colon cancer, Research revealed below people who sleep less than 6 hours a night will lead to colon cancer risk up to 47 percent.
Besides will trigger the risk of brain cancer and colon cancer will also lead to other health disorders are:
1• Heart Disease
This so-called silent killer disease can be caused by your sleep patterns. A study published by the journal Sleep on the same site healthytips.everyday.com shows that people who sleep less than 7 hours each night can increase the risk of heart disease. In fact, women under the age of 60 years with 5 hours of sleep can be increased the risk of heart disease up to 2-fold.
2• Diabetes
For those of you who often spend the night for things that are not useful should reduce this habit. In one study showed that people with type 2 diabetes with lack of sleep can increase glucose up to 9 percent higher. This is triggered because when you stay up often choose foods that can not be processed by the body thus increasing the risk of diabetes by 23 percent.
3• Make Body Fat
By reducing your hours of sleep, your body becomes rapidly weakened making you eat more than ordinary portions. Although for you who are still young, does not affect the appetite but will cause the body to be slow in burning calories. Staying up late will result in an increase in the body's hormone leptin that will be useful for controlling your appetite.
4• Can lower the immune system
At the time of sleep the body actually does the cell regeneration process but if you have bad sleep habits like staying up late. This will make your body will be weak and susceptible to disease
5• Death
The University of Copenhagen made a 10-year study involving 16,000 people. In this study they get a bad report because people who sleep less will experience the risk of death up to 2 times greater than those who have enough sleep.
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