This article simply gives you a recipe on what you can put into a bath that's super healthy and beneficial. Your body is constantly trying to get rid of toxins through the skin and other places like nose ears ect. The skin is the largest organ of your body and it important to take care if it correctly and one of the best was to do that is to take a detox bath. This detox bath helps from for acne, rashes, wounds, colds, and is also great for relaxing and relieving stress. Most of the ingredients are easy to come buy and can be bought in a store that sells natural products.
Epsom salts:
Great for relaxing and softening the skin. It also starts a process know as reverse osmosis which is extremely beneficial.
Baking soda:
This is great for regulating the pH level of the water. Also, helps kill bacteria and viruses and other microorganisms by making the water more alkaline.
Ginger powder:
Ginger has many benefits including antifungial antibacterial and it also makes you sweat which is great for detoxifing the skin and great for helping with the flu or colds.
Apple cider vinegar:
Lots of benefits which should come in its own article but for now I'll just state it's also great for the skin and certainly kills harmful microorganisms.
Other ingredients may be added such as Tulsi powder, avocado seed powder, orange peel powder, and dandelion root powder.
Essential oil can be added for benefits or just for scent.
That's all, all the ingredients can be added as you may see fit and try out different proportions. Just make sure to go easy on the ginger powder as it will make you sweat a lot and to much can maybe give a burning feeling on sensitive skin. Otherwise try to stay in the bath for around 30 minutes and try to cover your whole skin for best results especially for acne. Taking a bath like this twice a week will certainly give you great results.
Have nice week and hopefully see you soon
