RE: You can't quit smoking..?

First step of quitting smoking;
Don't smoke in the first place.

Seriously, there's no benefit in pumping smoke into your lungs.

For those who are already into it, and want to quit. I recommend taking it one step at a time.

If quitting at once is too much stress, start by reducing your smoke.

Remember you didn't develop this habit in one day, so it's going to take a while to break free.