Why You Shouldn’t Lift Havy Weight?

imageIn gym we often see some people who can lift very heavy. But they have very good and hogh protein diet. If you can lift only 10kg then you need to increase the biceps workout more than one in a week as well as good diet too.

Weight doesn’t matter in workout the only thing matter your body. All you need to do is eat good food and life only according to your strength.

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