The benefits of gymnastics for the physical
Gymnastics is very useful in developing the physical components and ability of motion (motor ability). The people involved in the gym will develop muscular endurance, strength, power, flexibility, coordination, agility, and balance. Especially when balanced with activities that require the heart and lung system work (cardio-vascular system). By doing gymnastics regularly will make health and physical development to be good and balanced.
Mental and social benefits
It is believed that there is a very large contribution of gymnastics in improving self-concept. This can happen because gymnastics provides so much experience that people are able to control their bodies with confidence and high success rates, enabling them to help shape a positive concept.
Benefits of Gymnastics for Health
Each sport is certainly good for health, as long as it is done in the right way and not excessively. This of course applies also to gymnastics. Here are some of the benefits of gymnastics that we should know.
1. Improve heart function
Continuous and repetitive exercise movements make the heart work faster. If done for 20 minutes, then you have started a healthy step to improve your heart health.
2. Lose weight
In addition to running a healthy diet program such as limiting the number of calories that enter the body, we can also lose weight by exercising. To be faster in burning fat, you should choose a type of exercise that moves many limbs as well as jogging and gymnastics.
3. Improving cognitive function
Believe it or not, gymnastics is included in one type of exercise that can increase the spread of oxygen throughout the body including our brain. When the oxygen that enters the brain is met well, then the function of our brain will increase and indirectly cognitive function will also experience improved. There have been many experts who argue that exercise can also improve memory and also the capacity of the brain.
4. Reducing stress and improving mood
The number of jobs that must be completed sometimes can make a person become stressed. When stress is over, then the mood and level of creativity a person will be reduced. This is because the hormone endorphins that work to make someone feel happier began to decrease. For that, it takes an activity that can increase the hormone. One of the activities that can increase the amount of endorphins hormone is gymnastics. When done regularly, then the stress conditions experienced will be reduced which in the end your mood will also increase again.
5. Not susceptible to disease
The benefits of the next gymnast is to increase endurance so that our body is not easy to get sickness. This can happen because the toxins that exist in the body will come out through the sweat. In addition, all the organs that exist in the body will work optimally.
6. Increased stamina
If during this time you often feel tired even though you just briefly do an activity, most likely your respiratory system experience disorders caused by fat and oxygen flow disorders in the blood. Doing gymnastics regularly will improve the respiratory system in order to run more optimally and in the end you will not easily feel tired.
7. Improving flexibility and fitness
Movements on the gym have repetitive properties that require coordination of the body. If we can do gymnastics well and right, this will make the body become more healthy and fit.
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