1 . Develop a good opinion of yourself.
According to mental health experts, high self-esteem is the best tool that we can use against complex problems of life. So always try to stay mentally fit.
2 . Eat well
All the nutritious food will be eaten all the time. Diet plays a crucial role in mental health ,it’s important to have a healthy diet.you can also consult a nutritionist for a personalized guide adapted to your needs.
3 .Exercise regularly.
Physical exercises should be done at a specific time every day. Exercise is an important part of our life . Exercise has nothing to do to stay mentally healthy.so every day must be our need physical exercise .
4 .Get enough sleep.
Go to bed at a reasonable hour and try to get 8 hours of sleep. It will help you achieve maximum recovery and face the next day with more vigor. So we must sleep for at least eight hours a day to stay mentally healthy.
5 . Have fun
Being happy is very important for our lives. So, as much as I can always try to be happy and laughing . Taking time to laugh and have fun will go a long way in staying mentally healthy.!!
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