Lemon juice is an ideal health drink. Only 40 mg vitamin C is available from a medium-sized lemon, which is enough to meet the daily needs of a person.
Vitamin 'C' stimulates the body's immune system. Lemon is so popular around the world and it is an essential food in every country's kitchen.
Let's Know the benefits of lemon juice-
1. Kidney stone: The salt or citric acid present in lemon prevented the formation of 'calcium oxlet' stones in kidneys.
2. Removes constipation: The citric acid present in lemon helps in the removal of waste from colon, pistil and liver. It can also remove the problems of constipation and piles. It also helps prevent stomach disorders and indigestion.
3. Power Growth: Lemon juice enters the digestive tract and increases the strength of the body.
4. Help with digestion: Lemon juice helps in digestion. It also removes waste material from the digestive tract. It also removes constipation.
5. Weight Loss: Lemon has a lot of fiber. Which fight against hunger. One study found that those who eat lemon juice at an empty stomach, their weight quickly decreases. So every morning without worrying eat lemon juice for reducing weight.
6. Eye health: Lemon juice controls the health of eyes and fight against eye problems.
7. To prevent cancer: Lemon reduces the risk of many types of cancer.
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