There is so much misinformation in this article.
"slowing down your metabolism, will occur and eventually promote weight gain" - Thats why there are so many fat anorexic people right?
"this first meal of the day helps boost our metabolism" Not true. Total macro nutrient intake always wins - If thats divided up over 6 meals or 1 makes no difference. This has been shown countless times in the literature, which I would link but it seems like you have no interest reading any.
"learning to stop eating at night can be extremely difficult " Whats wrong with that? You havent even defined what you mean by habits.
"contradictory information that circulates about everywhere about nutrition" Well done for adding more misinformation to the internet!
RE: 3 Reasons, Why you cannot achieve your ideal weight?