No breakfast will make you feel very hungry during the day, so you will tend to overeat during the day.
Healthy Snack Foods Eating snacks can prevent you from "overeating" too much or too often. Consumption of snacks will prop your stomach from hunger so you no longer want to eat a lot.
This is great because the food that goes into the body can be well restricted. You should pay attention to what is contained in the snack you want to consume, because not many types of snacks have a lot of calories. Although snacking generally only consume snacks, but make sure the snack consumed is healthy for the body.
Do not choose snacks. Types of good snacks for healthy diets are beans (like almonds), vegetables and fruits rich in fiber.
Fruits that are rich in fiber and help to lose weight, na melu : BananaPepayaMelonApelAlpukatPirJambuJerukFruit berries (especially raspberries and blueberries) The good vegetables consumed to help lose weight, namely broccoli, mustard greens, carrots, beans, cauliflower, cabbage, corn, red beans, beans, potatoes, spinach and tomatoes.