Rava upma – Another delight from the land of idli is a wholesome possibility. it's created out of flour, that provides the enough energy to sustain through the day. you'll be able to add some vegetables like onions, peas, carrots and urad dekaliter to upma for a punch of vitamins, proteins, carbohydrates and iron. additional you'll be able to garnish it with grated coconut. Eat it with sambhar, that is another anti-oxidant made curry fabricated from pulse and different vegetables.