View the original post on Musing.io
Yes, it surely can if you take care of your diet. Take protein-rich food, consume less carbs, and exercise regularly, at least running and swimming. In my opinion, supplements do more harm than good.
View the original post on Musing.io
Yes, it surely can if you take care of your diet. Take protein-rich food, consume less carbs, and exercise regularly, at least running and swimming. In my opinion, supplements do more harm than good.