I gauge the quality of a pre-workout on its beta-alanine quantity and whether or not it is dosed or from a proprietary blend. When done at the right levels it gives just the right "tingle" and helps me push through those big sets.
I gauge the quality of a pre-workout on its beta-alanine quantity and whether or not it is dosed or from a proprietary blend. When done at the right levels it gives just the right "tingle" and helps me push through those big sets.
RE: Everything You Need To Know About beta-alanine