Here is the mandatory minimum of the principles of proper hygiene, which should be for prevention.
1 . Thorough cleaning should be in the morning and evening (after the last meal) to remove plaque, which is responsible for the development of caries and gum disease. If possible, brush your teeth well after each meal. Cleaning should also include gums, palate and tongue (guaranteeing better removal of any food residues, as well as reducing the number of bacteria in the mouth).
2 . Toothpaste should be adjusted to meet the needs - adults are advised to use fluoride free (less absorbability in enamel than in children). Hydroxyapatite better affects fluoride.
3 . Rinse the mouth should stay in prevention forever - should do it in the morning. The liquid will fall into places inaccessible to other hygiene products. It is best to choose liquids that do not contain.