If you also like chocolate, you have good news and those who do not eat chocolate should also start eating chocolate after reading this news. A recent study has claimed that you should eat 3 chocolate bars every month to reduce the risk of heart failure. However, if you start eating the same chocolate every day, the danger of heart failure may increase up to 17 percent.
Chocolate is made from cocoa, in which the naturally compound of the name Floyonoid is found, which keeps the blood vessels healthy and helps in reducing inflammation and burning sensation. Lead author of this research says, I believe chocolate is one of the most important dietary sources of fluinoids, which is related to burning sensation and inflammation, as well as enhancing good cholesterol in the body. Actually, flavonoids boosts the name of nitric oxide, which improves blood circulation by spreading blood vessels.
Although there is a high amount of saturated fat in chocolate, it should be consumed in a balanced amount. The use of dark chocolate in small quantities is considered good for health.