[source] (https://pixabay.com/en/vegetables-garden-harvest-organic-790022/

Health benefits of vegetables

1.Good source of energy

2. Rich source of protein

3. They're important source of nutrients

4. Ther're low in calories

5. They promote optimal gut funtion

6. Ther're natural mood booster

7. Its great for imnunity

8. Balance electrolytes

9. Best source of vitamin

10. Prevent cancer

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