Carrot is commonly known as rabbit’s favorite food and its one of the famous root vegetables in the market. With this orange crunchy power food, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. It’s also available in various colors like orange, yellow, white, red, purple, and black, carrots are native to Europe and in the southwestern part of Asia. Let’s see below what are those health benefits that you could get from this amazing vegetable.
1. Improves Skin
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.
2. Improves Digestion
Vitamin A assists the liver in flushing out the toxins from the body. The fibers present in carrots help clean out the colon and hasten waste movement to improve digestion.
3. Improves Kidney Function
It’s rich in potassium that can boost blood flow and circulation, improving oxygenation and nutrient absorption to all body organs and systems.
4. Reduces Incidences of Stroke
Based on studies people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.
5. Maintain a Healthy Heart
Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bindwith bile acids.
6. Improves Liver Function
It helps to reduce the bile and fat in the liver.
Anti – Bacterial and Viral
It helps to boost immune system.
7. Great for Eyes
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.
8. Gives Health Teeth
Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.
9. Anti – Cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.
Overall, carrots are good for the whole body, not only for the eyes, with its vast health benefits. Therefore, adding carrots to several meal recipes for the week will promote the health of the entire family and will prevent them from becoming ill.
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