In today's date many people have lots of bad habits and also they don't eat quality food every day. And because of that they end up losing fat and become skinny. Today I am going to tell you about an easy way to gain more than 10 KG body weight in just 1 month. Yes, Gain more than 10 KG weight in just 1 month with this simple Way.
This is especially for those can't gain muscle after lots of hard work. This way is too easy. You just have to eat food and the food is oatmeal. Yes, take some milk and boil it first then take some whole grain oat and mix them together. You can also take some honey for better taste.
Oat is high in fiber which helps you gain weight faster. If you eat this as your breakfast every morning then you will gain 10-20 kg of body weight in only 1 month.
Many people do this to gain muscle and weight. Most of the people who go to the gym eat oat as their breakfast. Also, oat is low in fat so, you won't be fat after eating this regularly