FIVE SPORTS PRACTICES TO IMPROVE YOUR HEALTH

Hello friends, today I bring some advice to say goodbye to some health problems and step revitalize our body and mind. I hope these simple tips will help you a lot

1. Swimming
   
   Freestyle and backstroke are recommended by expert physiotherapists for back pain.

2. Tai Chi
   
   The practice of Tai Chi at least three times a week, for four months, increases by 50% protection against the most common viruses, say scientists at the University of California

3. Yoga
   
   Yoga practice helps correct posture problems, the most common cause of headaches. According to British Specialists, over 60% of people with this problem have been able to get rid of their medicines after practicing this discipline for three months.

4. Quick walk
   
   A quick 30 minute walk helps to decrease the median depression. Researchers at Duke University have discovered that walking activates the analgesic properties of the natural endorphins that the body expels.

5. Spinning
   
   Cardiovascular exercise like spinning for 45 minutes to sweat, at least three times a week, can prevent gum problems, according to reports in the Journal of Periodontics in North America.

And do not forget to keep good hydration during all physical activity