I can't (or won't) suggest a remedy but I can share a process I use.
- Begin with the assumption that unless you know the cause you cannot determine the proper remedy
- Causes for headaches are many and varied. From brain tumours to dehydration; and everything in between so know when to seek professional help, or not. Doctors make a profession of studying the human body and its quirks. Likely you don't have the time to duplicate their knowledge and experience so use them. The tricky part is finding one that actually has the time to determine the cause. Today's healthcare industry doesn't promote or reward that kind of doctoring.
- So look for the most probable causes first and attempt to rule one in or out. For example, did you get stumble drunk the night before your headache? If yes then it's a hangover. Remedy - stay drunk!
- Know yourself and the state of your health.
- Are you prone to sinus issues? If yes then suspect a pressure build up as the cause; test it with antihistamines and decongestants.
- Do you have a vision problem and is it correctly corrected? If not and you binge watch your favorite on Netflix then it's eye strain. Solution is to binge watch with your eyes closed.
- Is your headache upon rising in the morning? Maybe it's related to sleep apnea. Remedy is never to sleep so you never stop breathing during your sleep.
- And so on .... You get the idea.
- For me the most important thing is knowing my own body, its health and the factors that influence it. Know the facts and don't make assumptions.
Often if we search our lifestyle and then REPENT it clears up a LOT. ;-)
Good luck,
RE: How Do You Get Rid Of Headaches? I Need Some Advice!