Fruit Blewah is very good for the health of the body, and also delicious for consumption, can be served in the form of juice. In the fruits of Blewah that contain the source of fiber, antioxidant substances, beta carotene, potassium, magnesium, a source of vitamin A, vitamin B and a good source of vitamin C to remain immune.
Good for skin health because it contains carotenoids (organic pigment plant) is high that can reduce the risk of skin cancer.
Smooth digestion, abundant water content is useful to detoxify the body, get rid of toxins, and help the intestines digest food well.
Prevent cancer, a source of many antioxidants such as flavonoids such as beta carotene, lutein, zea-xanthin and cryptoxanthin.
And we grow this fruit blewah organically, to avoid the effects of pesticides and chemical fertilizers that are not good for the body.
and thanks @lenasveganliving for this very rewarding contest, and this is my participation in the #fruitsandveggiesmonday contest.