Cravings are weird, one time you're lying in pain on the floor, the next moment you're wishing to stick your face on a watermelon? Smelling ghostly watermelon, then i've sent my vassal on a quest to buy watermelon and had to write about it until they come to satisfy me. Well then, so what is so good about this huge fruit?
Well, watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories.
Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon:
Watermelon is also a rich source of citrulline, an amino acid that may improve exercise performance.
Plus, it boasts antioxidants, including vitamin C, carotenoids, lycopene, and cucurbitacin E, all of which are beneficial for your health in watermelon as well as other food sources.
These compounds help combat free radicals, which are unstable molecules that may damage your cells if they accumulate in your body. Over time, this damage may lead to conditions like diabetes, heart disease, and cancer.
About 100 g or 1 cup of watermelon provides 91.4 g of water; thus, consuming it is a very effective way to increase your daily water consumption. Moreover, due to its high water density, watermelon is a low-calorie fruit that is useful in maintaining weight.
Studies show that asthma is caused by the presence of free radicals in the body. Several review studies found that consuming lycopene-rich foods, such as watermelon, reduced oxidative stress. It also helped reduce symptoms of asthma including airway smooth muscle contraction and mucus hypersecretion.
Not only these health benefits but the taste? Incredible. It's a juicy, refreshing fruit that is perfect for a hot summer day. Its flavor profile is sweet and subtly tart, with a crisp and crunchy texture. A combination of strawberries, honeydew melon, and cucumber, with a hint of lime. Divine.
But is it all great and nice? What if watermelon's have a dark side? When consuming watermelon, keep these things in mind:
Quite the clown.
