Funte: Pixabay
The Brussels sprouts are a well-known plant in much of the world, but how much do you know about this vegetable?
Source: pixabay
This vegetable has its origins in "Belgium" sowing is practiced long time ago back in "eighteenth century" was the starting point to make themselves zapallito know in much of the world, being very popular in "United Kingdom, Belgium, Holland, Italy, France, the United States and China" The countries that most sow the Brussels sprouts are:
- China
- Russian Federation
- India
- Korea
- Japan
- U.S
- Poland
- Indonesia
- Ukraine
- Romania
Fuente: Pixabay
There is a great variety of Brussels sprouts and they are classified by tradition or harvest season, which they dominate as "traditional, early harvest, mid season and late"
Variety of "Traditional" zucchini
- Early Half Tall
- Bedford
- Noisette
Variety of "precocious" zucchini
- 'Peer Gynt'
Variety of "half season" zucchini
- Welland
- Citadel
Variety of "late" zucchini
- Rampart
- Fortress
- Zid Fasolt
The culinary use of Brussels sprouts is extensive and may vary according to the chef's knowledge and enthusiasm, depending on the chef's cooking style, their aromas and flavors may vary, in some cases cooking tends to strip off unpleasant odors, however there is chefs who achieve through their rich techniques sweet aromas with a nutty touch.
A very versatile vegetable when it comes to cooking, there are hundreds of recipes where you can include the Brussels sprouts.
Brussels sprouts au gratin
Source: https://www.recetasgratis.net/receta-de-repollitos-de-bruselas-gratinados-25549.html
Brussels sprouts pizza
Source: https://www.quericavida.com/recetas/pizzas-de-pita-con-repollo-de-bruselas-y-tocineta/fc86d6c3-9ae0-4a98-bbe0-6eef47b50ecf
Brussels sprouts salad
Source: http://milrecetas.net/ensalada-de-repollitos-de-bruselas/
Pork pork with brussels sprouts
Source: https://www.cocinerosargentinos.com/recetas/Carnes/4994-Cuadril-de-cerdo-relleno-con-repollitos-de-Bruselas-gratinados.html
Brussels sprouted omelette
Source: http://www.cocinatipo.com/recetas/guarniciones-y-salsas/repollitos-de-bruselas-la-crema-de-limon-y-salvia
Brussels sprouts cream soup
Source: https://www.nestlecocina.es/receta/crema-de-coles-de-bruselas
Another very healthy way to consume Brussels sprouts is to eat their juice, they can be combined with other freshly squeezed fruits or vegetables, their preparation is very simple, they take the zucchini, once washed they are cut into small portions and placed in the blender, add the other elements of your choice and then mineral water, liquefy and ready to consume.
Source: https://joseabrahim.wordpress.com/recetas/jugos/jugo-de-judias-verdes-y-coles-de-bruselas/
You have to know that when you consume this vegetable you are incorporating many benefits to your body, consuming it assiduously is very healthy for your body, its consumption provides vitamins and minerals such as:
Fiber
Potassium
Match
Sodium
Magnesium
Calcium
Copper
Zinc
Magnesium
Folacin
Vitamins A, B1, B2 B3, B5, B6, E, K
Source: https://www.concordia-nb.lv/single-post/2017/05/09/K%25C4%2580DI-VITAM%25C4%25AANI-VAJADZ%25C4%25AAGI-SKAISTUMAM
- Consuming regular Brussels sprouts is very beneficial for our body, this vegetable has healing powers, is a natural "antioxidant" that prevents the action of "free radicals" are those that cause the "premature aging of the cells" its components of " flavonoids "is responsible for the" antioxidants "prevent diseases in addition to" strengthen the body's natural detoxification system "
- A natural anti-inflammatory, responsible for this is its high content of "Omega-3", if you suffer from chronic inflammation, regular consumption of this vegetable can help you, its "vitamin K" component prevents diseases such as "arthritis or rheumatism"
- If you regularly consume this vegetable you are incorporating fiber to your body, these act in favor of the digestion of your body, it means that the Brussels sprouts is a good natural laxative, also through its consumption it is possible to control the "cholesterol"
- The regular consumption of Brussels sprouts is recommended for children and the elderly because of its "Calcium and vitamin K" content, which helps to keep bones, teeth and nails healthier.
Now that you know the benefits of the Brussels pickle, what do you think, or how many times will you consume this wonderful product?
- Once a month
- Once a week
- Once a day
If you want to know more about the medical, scientific specifications and the benefits that the consumption of this vegetable brings, you just have to enter the links that I leave below.
Source: https://es.wikipedia.org/wiki/Brassica_oleracea_var._gemmifera
Source: http://www.frutas-hortalizas.com/Hortalizas/Tipos-variedades-Col-de-Bruselas.html
Source: https://www.botanical-online.com/colesdebruselas.htm
Source: https://www.miarevista.es/salud/fotos/beneficios-e-inconvenientes-de-comer-coles-de-bruselas
It is notorious that our community is growing, every day we meet new partners who come to our platform, for this reason I want to put the foot of my post with some useful information.
If you have any doubts or questions about how to work on the platform you can access the link that I leave below to dissipate your doubts.
https://www.steemithelp.net/
https://steemit.com/welcome
In the platform there are many users who present different types of jobs, there are for all preferences, for a matter of quantity I will just name some of them that I recommend you to visit:
@sirwinchester, @knozaki2015, @kingscrown, @doitvoluntarily, @englishtchrivy, @ericvancewalton, @good-karma, @htooms, @jrcornel, @kevinwong, @opheliafu, @pfunk, @stellabelle, @papa-pepper, @sweetsssj, @thecryptofiend.
I would like to be able to give you more information of the users but as I said before there are many of them, then in time you will discover for yourself.
You can also find many contests that you can participate in, I'll give you some of the labels so you can access them and so learn better
Colorchallenge, beachwednesday, bwphotocontest, memechallenge, retovenezuela, steemitphotochallenge, treetuesday, MonochromeMonday, SunThursday, LoveFriday, BeautifulSunday,
These are some of the challenges that you can participate, you will slowly get to know others
For the Spanish-speaking community I can recommend three competitions that are in force, the competition @cervantes, stories chained and the one of spanishchallenge. I leave the links so that they can access them.
https://steemit.com/spanish/@cervantes/concurso-cervantes
https://steemit.com/spanishchallenge/@spanish-trail/relatos-encadenados-presentacion
https://steemit.com/spanishchallenge/@spanish-trail/ganadores-spanishchallenge-14-spanishchallenge-15-anuncios-agradecimientos
Do not forget to vote for the witnesses, join the link and collaborate with your vote, Support the Spanish speaking community (cervantes), We are many people of Spanish speech that we have to thank your support, please vote for Cervantes, Enter the link To know more about who are representing our community. Again thank you very much.
https://steemit.com/witness-category/@cervantes/cervantes-witness-supporting-the-spanish-speaking-community
https://steemit.com/~witnesses
I'll wait for you tomorrow to enjoy another account of my land in Corrientes.
José Luis Fernández
Corrientes Argentina
If it was to your liking, please help spread my channel, reesteemit. This action can be the big difference and make my work known more
¿Have you already tried the Steemit alternative interface? SteemPress! A new way to post your post.
