If the immune system is weak or weak, then the body gets sick again and infection increases. Some people have low birth control in the body. Due to environmental reasons, the disease resistance decreases due to various microbes. There are some foods that help in the disease prevention in the body.
Antioxidant immunity in blueberries or black jams increases immunity.
Dark chocolate also contains antioxidants which help in increasing disease resistance. However, since it contains fat and calories it should be eaten less.
Yellow is usually used in cooking. It has various types of medicinal properties. Playing yellow increases the immune system. Studies have shown that raw yellow contains an element containing antioxidants called karakumin, which plays a role in prevention of diseases.
The omega-3 rich marine fish increases the prevention of disease.
There is a lot of vitamin C in the broccoli which increases immunity. Apart from this antioxidant also plays a role in prevention of diseases.
Sweet potato contains lots of antioxidant-rich beta carotene which increases immunity.
There are plenty of vitamins C, E, Flavonoids and Carotenoides in Palang, which are very effective in increasing disease prevention.
Besides, raw ginger, garlic and green tea increase immunity.