pork chop soup
Introduction
Qiu dong season, not only should have enough energy to cold royal disease also stored energy, to prepare for next year's summer come "long".So, in autumn and winter season is the most appropriate drinking warm and nutritious soup.
Lotus root nutrition value is very high, has the xiaoshi antidiarrheal, appetizing clear heat, nourishing effect and so on, and ribs contain large amounts of protein and collagen and calcium phosphate, is of great help to strong gluten bones.
Lotus root ribs soup not only have embellish bowel, heat-clearing and eliminating phlegm and blood to raise colour effect, but also can effectively of the spleen and stomach, is good a soup of qiu dong season, suitable for regular consumption.
Ingredients
350 g pork ribs
Lotus root section
A few slices ginger
A little salt
steps
- The materials are ready.
- The pot add water, add ginger and scallions.
- After the water boiled in a wash of ribs blanch to blood.
- Blanch spare ribs with clean water, good water water control.
- An earthenware pot, add enough water into the 2 slices ginger, pour into chops.
- Cover up to turn small fire stew for half an hour after the water boiled.
- Cut lotus root in hob small pieces.
- Half an hour later, the lotus root add spareribs soup.
- Cover; continue to stew for an hour.Out of the pot before add salt to taste.
