There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight.
If you fall into the second camp, here’s the thing: Eating like a cavewoman won’t automatically make you drop kilos. The plan tells you what to eat (meat! produce!) and what not to (dairy! grains!), yes. But that leaves a lot of room for weight-loss error (massive portions! Pinterest boards full of tempting Paleo desserts!).Most moderately active women trying to lose weight should aim for around 6 300kJ a day,” he adds.
Breakfast
2 scrambled free-range eggs
1/2 baked sweet potato
1 avocado
Lunch
1/2 baked sweet potato
4 oz grilled chicken
2 cups cooked broccoli and cauliflower topped with 2 Tbsp dried spirulina
Total: 1 576kJ