Hi @plantbasemiri, nice post you got there. I noticed the you mentioned that you are a vegan diabetic. I can’t help but to strongly recommend you to go for a low carb diet instead of low fat and a little fasting. You will ne surprise at your result after a week. Just my suggestion as i’m on this diet right now and my fasted sugar is below 5mmol/L. Keep posting and have an awesome day.
RE: Fruits and Veggies Monday: How to stick to your plant-based diet while travelling?