Happy Tuesday everyone!
Today's recipe is about having a good breakfast and feeling like you just had the best dessert in the world:p PEACHES are absolutely my favorite fruits. There's no other fruit like peaches and you can't change my mind. What's your favourite fruit?I would love to hear it, so please free to comment in the section below.
There's no summer for me without peaches. No No No! And they are in season right now. I always try to buy local and organic ones and thanks God, you can still find these in Romania. And hopefully this year I'll be able to plant some peach trees in my garden. Anyways, hope you'll like this recipe as much as I did (and DO).
Caramelized Peaches layered on Quinoa Flakes Porridge Bed 🍑🍑
Ingredients: ( 2 servings - 3 servings)
Porrdige:
- 1/2 cup quinoa flakes
- 2 cups almond milk (or any vegetal milk)
- 1 Tbsp sweetener (agave, honey, maple syrup)
- one cm of vanilla bean (optional)
Layer of peaches: 🍑🍑
- 5-6 medium peaches
- 1-2 Tbsp Honey (or any other sweetener)
- 1 dash of cinnamon
- 2 cm of vanilla bean
Instructions:
1. Start making the porridge. Combine the milk with the quinoua flakes in a saucepan, bring the mixture to a boil, add the vanilla bean and then reduce the heat to low. Cook everything for about 5 minutes, stirring continously. After 5 minutes, put the lid and let it cool down until you prepare the peaches.
For full directions with pictures attached, follow this link.
2. Cut the peaches in slices and put them in a pan. 🍑🍑
3. Turn on the heat and saute them for about 5 minutes, stirring ocasionally. Then add the vanilla seeds, cinnamon and the honey (or the sweetener you chose) and let them for about 2-3 minutes more.
4. Put the porridge in 2 bowls and then add the peaces on top!! Enjoy !!!!
🍑🍑🍑🍑🍑🍑🍑🍑🍑
This is all you have to do! I think in 15 minutes you'll have this awesome breakfast. Or you can make this for dessert.
Also, take 2 minutes to read these facts about peaches!!
- Peach originate from the region of Northwest China
- There are over 2000 varieties of peaches in the world.
- Peaches are widely eaten fresh as a dessert fruit. (Guilty!! I definitely agree on this!!)
- The peach is a member of the rose family and is a close relative of almonds.
- Peaches, along with cherries, plums and apricots are stone fruits. They are called “stone fruit” because of the hard pits surrounding their seeds.
- A medium peach, weighing 100 g (3.5 oz), contains 39 calories.
- The heaviest peach weighs 810 g (1 lb 12 oz) and is an Autumnstar variety harvested by Robert Hogue (Canada) at Roseridge Orchards, in Kelowna, British Columbia, Canada, as weighed on 12 September 2016.
- In China, peach is a symbol of good luck, protection and longevity.
- August is National Peach Month in the USA (since 1982!).
- The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, nervous system, healthy bones, and teeth. It has anti-aging properties and also helps in detoxification, as well as improving digestion and cellular health. It has a wealth of essential nutrients and antioxidants which are valuable during pregnancy and it helps in strengthening the immune system.
- Peaches store a broad range of nutrients that are vital for the healthy functioning of the body. Peaches are a rich provider of vitamin A, beta-carotene, and vitamin C. They are also a good source of vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B-6, folate, and pantothenic acid. Peaches also offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.
You can read even more facts here (original source of the facts mentioned above).
ALL CONTENT IS MINE AND ORIGINAL! ALL THESE PHOTOS WERE TAKEN WITH MY SAMSUNG S8.
If you like my work, comment, upvote and resteem! And if you want to stay in touch with me for more delicious healthy recipes and articles on health, HIT the Follow button on my blog! Or if you're already here, you can also take a look at my healthy food recipes if you're interested!
Two of my favorite breakfast recipes all summer long 💜💚❤️5 minutes to make, delicious and healthy 🌿🍅
Peanut Butter and Jelly Chia Seeds Pudding & How to make Almond Milk
Swiss Chard Kale and Tofu Quiche 💚🍅🌿🥚
Vegetarian Recipe Pineapple Berries and Psyllium Husk Smoothie
Herbal Lemonade 🍋🍸🍋🍸 Raspberries Lavander Thyme Rosemary and Mint Lemonade
Baked Potato Wedges with Creamy Dip and Fresh Veggie Sticks
Chia Seeds Pudding Healthy Breakfast
Quinoa Flakes Porridge and Fruits Breakfast Bowl
Wish you a wonderful day and a great summer ahead!! (or maybe winter for some of you :p )
Thank you for your great support,
Miss Deli
