No gram of extra calories, only natural products. Filling - berry with yoghurt or with low-fat sour cream.
eggs 1 pc.
skimmed milk
oat flakes
optional:
vanillin
cinnamon
sugar substitute for stevia
For filling:
berries (fruit)
yogurt
- Mix the raw chicken egg, skim milk, grinded with a coffee grinder or blender oat flakes. Add, if desired, vanilla or vanilla from the sachet, stevia and ground cinnamon.
2 The mass should be homogeneous, while liquid, as a dough for pancakes.
3 Bake pancakes on a low heat, in a frying pan with non-stick coating, without oil.
4 Separately mix berries or fruits with thick yogurt, mix pancakes and serve to the table.