Eating fast food or fast food is not recommended. Besides not good for health, too often consume this type of food can also make you addicted.
But if occasionally eat it, of course still allowed. However, there are still conditions. Quoted from DuitPintar.com, the following tips to reduce the bad effects of fast food when you want to order.
1. Prioritize select the existing menu of rice
It is better to choose a menu with white rice rather than sandwiches or burgers with fries. Burgers and fries obviously contain high fat. Burgers and sandwiches are generally filled with processed fatty meats, not to mention the cheese. Plus the potato is actually a substitute for rice (carbohydrates), while the burger also contains carbohydrates in the bread.
2. If the chicken fried message, limit eat the skin
The fried chicken skin at the fast food restaurant tastes good indeed. Besides savory, of course more delicious if eaten together with sambal or ketchup. However, you should know, which makes it tasty precisely flour. So you enjoy it is skin and flour. Chicken with skin contains seven grams of saturated fat.
3. Do not order soft drinks
Buying a frugal package usually gets a drink. Well, if you're eating at a fast food restaurant, better choose just water or lemon tea. The sugar content in soft drinks was quite high. That is, this can make your body excess calories that lead to a distended stomach. In addition, soda-colored dyes can also damage the kidneys. Soft drinks also contain phosphoric acid which can make bones fragile. Horrified, right? And it can also increase the production of urine, which ultimately will make you lack of fluids.
It's okay to eat fast food from time to time not too often. And if you want to buy fast food, always remember the tips above. Then do not forget, after eating fast food, tomorrow must return to a healthy diet huh!