Raise your hands if ice cream is your favorite treat! Speak, you can not afford, because too much sugar and fat? Have you seen enough intimidating advertising against sugar? Stop worrying! And I answer you seriously. After all, you can cook at home protein ice cream at least every day, get not only pleasure, but also benefit in the form of vitamins and a portion of protein. The recipe and the guide below.
If the protein is not at hand, then you can always make home plum ice cream or banana-strawberry.
INGREDIENTS
200g of frozen berries (took red currant, use any)
a portion of strawberry protein EnergyPro (replace with your favorite protein)
PREPARATION
- Place the frozen berries in the blender bowl and leave for 5-10 minutes.
- Add a portion of protein to the berries.
- Whip the blender to a homogeneous consistency. If necessary, add 2-3 tablespoons of water, if at first the mixture will be stubborn.
- Put it in a beautiful glass and enjoy!