Wow...I never knew there were so many components to being fit. Practicing gymnastics has helped me with strength, balance and a lot on your list, but I know one thing I need to work on is cardio and endurance. Thanks for your tips.
Wow...I never knew there were so many components to being fit. Practicing gymnastics has helped me with strength, balance and a lot on your list, but I know one thing I need to work on is cardio and endurance. Thanks for your tips.
RE: What is fitness and who is fit - explained through 10 general physical skills