It's 2018. Start hop up, let's go.
Here is a drill to practice daily.
Start with:
On / Off - WEEK
:30 / :30 - WK 1-2
:45 / :45 - WK 2-4
:60 / :60 - WK 4-6
Follow the below for steady progression. Comment below if you are interested in learning more about the technique component to this exercise.
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