For this challenge, you commit to practicing flexibility training 5x a week ( my personal practice tends to be very yoga based) , and taking photographs to track your progress. Each week there is also a themed challenge
Week 1: "Sports Splits" (https://steemit.com/fitness/@eveningstar92/splits-challenge-so-far-so-stretchy-days-1-9-progress-photos-and-daily-updates)
Week 2: "Inverted Splits"(https://steemit.com/fitness/@eveningstar92/splits-challenge-days-10-12-and-inverted-splits) .
Week 3 : "Bed Splits" (https://steemit.com/fitness/@eveningstar92/worldwide-splitters-splits-challenge-days-21-25-bed-splits-and-progress-photos-3)
Week 4: "Costume Splits" (https://steemit.com/fitness/@eveningstar92/worldwide-splitters-challenge-days-32-and-33-weekly-challenge-4-costume-splits)
Week 5: "Hobby Splits" - (https://steemit.com/fitness/@eveningstar92/worldwide-splitters-challenge-days-39-40-2-3-mark-and-hobby-splits)
Week 6: "Fun Splits"
Day 56...did the "fun splits" challenge today :) Played with a variety of things ,from yoga transitions into the splits, to headstand splits, to pole splits , and pillow splits :) Feeling really flexy and getting much closer in all of my splits. Had a great practice tonight. As far as i am aware, i am still within all of the rules for the challenge, and cannot believe that 2 months have flown by so fast :) Can't wait to see what kind of progress i will have made in a year or two !
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Namaste! SO MUCH LOVE!
Evening Star