Excellent points.
I am of the opinion that for the majority of people, running should be practiced if the goal is to be competitive at running, for whatever reason.
However, running for health reasons is better than doing nothing in most instances.
Excellent points.
I am of the opinion that for the majority of people, running should be practiced if the goal is to be competitive at running, for whatever reason.
However, running for health reasons is better than doing nothing in most instances.
RE: Why you should not be running to get "healthy"