My biggest problem is alcohol and crypto trading.. I'm not real food motivated but I have a hard time staying off the sauce (BOREDOM!). I think I'll try going 3 days without starting today just to force something different. I liked your example of the laps and timer, I'm not sure that is specifically for me, but maybe I guess that's the point. I'll go out and give it a try after the 3 days are up.
RE: I lost 40 lbs in 6 months and it wasn't that difficult (part 2)