Who does not like to eat fish? For various reasons, it is necessary to keep some fish in the daily diet. Because there are thousands of different fish species. Playing fish regularly improves brain development. Apart from this, it has been observed that from childhood, playing fish can improve the physical growth of children.However, the health benefits of eating these fish, as well as these fish are health risks. Eating extra fish can cause health problems. It is risky to eat fish during pregnancy because of some ingredients of marine fish. In addition, in various stages of the body, the beneficial elements of the medium can cause damage.
