Many of us who have been bitten by the Steemit bug spend way too much time in front of the computer or with the phone in hand.
That is not good for our bodies or minds for that matter.
Balance is so important and for some reason, so hard to come by. I am trying out to set a timer for all activities I do. After one hour, I stop. Get up if I was sitting and move and stretch.
If I was working outside - then it is time to stretch and have some water.
In the end, I think I can get more done and feel better at the same time.
My video is at DLive