Guava and Atis. They good source of vitamin C.

It is very amazing to see the sunset.

They can keep our body healthy.

Bohol, Phillipines

Preoccupation with new discoveries and "quick fixes" focuses attention away from the need for a healthy lifestyle and well-balanced diet. The best sources to get your vitamins and minerals are

Going back to the 15th century it was certainly worth a visit while in the area where great story happened of Lapu Lapu defeating Ferdinand Magellan with a sword in hand. A real giant among men. There

Many of the behaviors you like or dislike in your child directly reflect what you value. For example, there's really nothing wrong with your children eating with their fingers, if their fingers are clean.

My dinner for tonight is stir fry vegies.

Best eaten during rainy days.

You are my sunshine my only sunshine you make me happy when sky’s are gray . Please don’t take my sunshine away.

Tribu Kandaya's Isabel Luche in her Sinulog Festival Queen 2018 costume via Municipality of Daanbantayan. Looks like she will win the crown as Sinulog Festival 2018.

Many people come here specially summer to relax, enjoy and have fun by the beach. They also have swimming pools, function rooms for birthdays, weddings and seminars.

Mt. Mayon is the perfectly cone volcano in the Philippines, was erupted yesterday.

Orchids is one of my favorite flower.