created with canva.com Erectus spinae are a group of muscles deep underneath our back muscles that help elongate and keep our spine erect. In other words - these are the muscles that are responsible to

Made with canva.com We've all heard of the age old adage - "No Pain, No Gain". Well in Yoga, we prefer NO PAIN. Period. And of course as a result, you stand to gain a LOT more. I guess you could

Image created with canva.com Though I practiced Yoga on and off from a young age, it didn’t really become a serious endeavour till 2017. On January 2nd 2017, I was down with dengue. I was in bed for a

image created with canva.com The neck is one of the most common parts of the body to injure. Not ONLY from any sudden movement or accident, but ALSO from long term damage - such as cellphone use, computer

This is a short practice of Kapala Bhati that can be done first thing in the morning. SITTING POSITION: To do this practice, you may sit at the edge of your bed, on a chair or sitting cross-legged on the

This is a raw recording for a Vipassana practice. It best practiced sitting upright and with headsets on. Please bear with me on the sound quality as I figure out how to best record and edit these recordings.