It's been a wild ride and I broke the 100kg psychological barrier at 99.8kg. Pretty good. It's 18.2kg down from my starting point and I am so proud. #share2steem #weightlosstransformation #weifhtlossfamily

This was astounding. It wasn't measured first thing in the morning either. 101.7kg. My new goal is to reach 95kg. It's more realistic and achievable. I've weighed this before and can do it again. I could

Carbohydrates are sugar molecules which the frame breaks down into power. The maximum essential sugar molecule (glucose) gives the body's cells with energy. The human mind predicated on glucose, and if

Victoria's Secret - Making of an Angel CHALLENGE | PART 3 From March 11 to March 24 33 days into the challenge New Year's Resolution to Get in Shape at Age 47 81 days into the year Facebook - @TheVenusQuest

PART 2 🎬🎬🎬🎬 WEEK #3 6 Weeks 🍽Eating🥦🍓 and Training 🤸‍♀️🤸‍♀️ like a VICTORIA'S SECRET MODEL 😇 New Year's Resolution to Get in Shape at Age 47 Facebook - @TheVenusQuest Instagram - @TheVenusQuest

Anna and I are wellness coach. Its our mission to help people to transform their life through promoting healthy lifestyle. #Share2steem #coaching #wellnessjourney #weightlosstransformation #nutritioncoach

So for months now I have been talking keto, intermittent fasting, omad, and progress. I thought it was time I did a progress pic update montage for you guys. I also want to set a new goal for myself. The