I should probably start by saying that there is no big drama here and I hope it stays that way. Last week I had to stop a run because of sudden pain in the upper part of my leg. It felt like shin splints

source The SWP (Samahang Weightlifting ng Pilipinas) are expecting to get 5 gold decorations for the SEA Games which will be hung on November 30 to December 11. Leader of SWP Monico Puentevella said that

Source Olympic silver medalist Hidilyn Diaz now wants to match or surpass her bronze medal finish at the 55-kilogram International Weightlifting Federation World Championships today in Pattaya, Thailand.

The Weightlifter With Butterfly Skin

Strong af

Triple Olympic gold medal winner Naim Suleymanoglu, known as the "Pocket Hercules," died in a hospital in Istanbul having recently undergone a liver transplant. Turkey's legendary triple Olympic

If you press hard, the contents of the muscles may be broken and you may need to be hospitalized.  Doctors warn that hard training can lead to kidney failure. image source Pixabay Rhabdomyolysis Signs

You may not know that weight lifting and endurance is one of the world's most competitive sports. The world's most powerful man competition is held since 1977 at the end of December each year by the