Woke early this morning, as usual 1 cup of Long Black Coffee (kopi-O kosong) to stimulate😅 my brain and to boost my energy, 1 capsule of fish oil and 1 capsule of multi vitamin. Did my easy run for 4km

Went home yesterday after work and planned to have a short power nap, but end up deep 2 hours sleep😅. Went to the park near my place at 8.15pm. No people around, kinda scary so i just ran 4km. Just to

Did my easy run today near my place after 5pm as usual. Slightly drizzling weather which was good for long distance runners. Cold weather lowered your body tempretures, hence your heart rate won't shoot

Before i wrappped uo the week, I did a Sunday night run near my place. Had a Long Black Coffee to boost up before a 6km run. Happy Sunday guys.

Hi guys, just to share today's running activity and my diet today. One bowl of plain oats with 1 piece of banana followed accompanied by 1 cup of long black coffee. For Lunch 2 pieces of whole mealmeal

After 5pm there was some drizzling rain in Penampang area. I thought there were no chances for a slow jog today. Eventually the rains stopped around 6.30pm and I managed to go for a light and easy run.

Just to keep mysef active after Kuching Marathon, I had signed up for a 500km virtual run. Try to finish the distances my 4 months with an average of 125km per month. Any of u guys interested of virtual