![PSX_20211207_001815.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23uFPDEX4yqgudqewPmbVjdVVU22Gnv6F2ySK5mSasiAYom343tuLTf3oeSYfSzyA3nwA.jpg) ___ ___ ___

Reconozco que le huyó a los abdominales! Es la única parte de mi cuerpo que me da pereza trabajar! 😁 Pero siempre tengo la voz de mi papá en mi cabeza diciéndome... Si te crece la "barriga" se te descuadra el resto del cuerpo! 🤣 Entonces... Me he obligado hacer abdominales, por qué no se si por la edad o el metabolismo o lo sedentaria de mi rutina de vida últimamente, pero me estaba creciendo una panza nada agradable! 😜 Entonces... Escogí una práctica rutina que deseo compartir con ustedes junto a unos ejercicios para tonificar nuestros glúteos! Espero se queden estos breves minutos conmigo y les sea de provecho mi rutina de el día. Sin más que agregar les dejo el video y la descripción fotografíca.

I admit to running away from abs! It is the only part of my body that I am lazy to work! 😁 But I always have my dad's voice in my head telling me.... If you grow a "belly" it messes up the rest of your body! 🤣 So... I forced myself to do crunches, why I don't know if it's because of age or metabolism or how sedentary my life routine has been lately, but I was growing a belly that wasn't pretty! 😜 So. I chose a practical routine that I want to share with you along with some exercises to tone our glutes! I hope you will stay with me for a few minutes and I hope you find my routine of the day useful. Without further ado I leave you with the video and the photographic description.

___ ___ ___ # **ABDOMINALES & GLÚTEOS // ABS & GLUTES** ___ ___ ___ # **Ejercicio #1 // Exercise #1** ___ ___ ___

![IMG_20211206_232024.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23ynQWQKdeo9PUpHnS8NVPRcKewdCWTnjXUtGgHxz37AW8yKuDBcNZhqs1ZEFMChJnwN7.jpg)

![IMG_20211206_232228.jpg](https://files.peakd.com/file/peakd-hive/maridmc/243fnZW8i9zP54EoEQcZc48XWWkjzN6CDaA7cpLiDnpBimUmEhprRV9Z36Dx2FM2MPUUh.jpg)

___ ___ ___ # **Ejercicio #2 // Exercise #2** ___ ___ ___

![IMG_20211206_232316.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23xVEhKKdQ56oenpZALVvfRBWv1TRBQpdwpw1P4pCBqk4SRz7f7DLu4gkMNo1v3zsb7Vd.jpg)

![IMG_20211206_232344.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23xKrZRHcEurkD2ZbGyVgJmdF2Ko3Sv2Ymwxd64xC7gVwh84esGcjUZAUjn9FpRnA35Pk.jpg)

___ ___ ___ # **Ejercicio #3 // Exercise #3** ___ ___ ___

![IMG_20211206_232504.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23xAPPJY3DnvCcdjY6EetJQo449MDtjVw1TgNY9UXeFr7cRsogYAydEuuDQQqRLeG1FVP.jpg)

![IMG_20211206_232533.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23xyNm6uJ6oGNK9hrdkmDTNmLxPgCWMn6XZngrTA4FKjYuwKy1vqgbRJHVQtwWpUUaaDH.jpg)

___ ___ ___ # **Ejercicio #4 // Exercise #4** ___ ___ ___

![IMG_20211206_232606.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23xyP45dPfhMW1YMtz1xuvnp4refXJ4zh32FuWeJzrrcnENTF64GWMV1Kneq2jCJ89NrT.jpg)

![IMG_20211206_232642.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23yJBwqtXQZRFWd28XYjb6TmosVDJ5XKfyBLxYtxTAx8r54wL5MS7d5CFc9cP5DB3oWM7.jpg)

___ ___ ___ # **Ejercicio 5 // Exercise #5** ___ ___ ___

![IMG_20211206_232758.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23yJ5hur7fuevF5tqGW4NGnbpUKzp6yE8D6wsaBR8wEAysS9zzAspAst8HzZvbagVtbhu.jpg)

![IMG_20211206_232857.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23xAJvU5Z7CgSbBr6bjYM3BsF5dRPEcv27iNKKhZFRE7GYKQ4ouGJ5ZohWqgmVm2rDn7f.jpg)

___ ___ ___ # **Ejercicio #6 // Exercise #6** ___ ___ ___

![IMG_20211206_233127.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23ycwd8z5xtFJJrxen2jvNrJPf6XkUcxntc18a1azTHy635KXAZ9BXv2kB5BaCgHhAHDP.jpg)

![IMG_20211206_233208.jpg](https://files.peakd.com/file/peakd-hive/maridmc/EpGPhZbiZqjniqskyQ8JYu8tDuknzLY5LQSSetNSVodVPApHV9m5XfvL1rUaQxKxZZV.jpg)

___ ___ ___ # **Ejercicio #7 // Exercise #7** ___ ___ ___

![IMG_20211206_233247.jpg](https://files.peakd.com/file/peakd-hive/maridmc/Eou6jw78BocmApkJySiZ8FANBYyJp4BvTBntyDCYzjXjhTiboXXS5muKnFRDo3a8mi4.jpg)

![IMG_20211206_233315.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23xVAqidKrBih5Vup5RvadpTRT2ATYziVSKKG1CAMEfaY5YYLhgfHGs5G728PMf5GXazA.jpg)

___ ___ ___ # **Ejercicio #8 // Exercise #8** ___ ___ ___

![IMG_20211206_233359.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23xyLPnXJSfx4VmdLkLfhRgtMc3iFQpXrt13scoGg9DjXTTr3CWcZdPPRiWSasYYRae6Q.jpg)

![IMG_20211206_233535.jpg](https://files.peakd.com/file/peakd-hive/maridmc/EpA15f8umSVb8JxidPqsdxFx1JcFDoDqwZMfk3y6WpPwfdRinqUL7N6YytgrcHkaHv9.jpg)

___ ___ ___ # **Ejercicio #9 // Exercise #9** ___ ___ ___

![IMG_20211206_233638.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23xV8gsfFaBYjxMtJahhVNa48NVi8MFyhLXKMerVLt6dEygrEcoMLvQyspxvRZYf7D5AC.jpg)

![IMG_20211206_233725.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23zbFWyEUNYZMttUogScNxDZqKm38fWqfVKEFuRHxiFLZuWG6ovhPNia7qRNRRc9561LT.jpg)

___ ___ ___

Y así concluye mi rutina por hoy... Espero les haya sido de utilidad☺️. Como siempre me despido agradeciendo su tiempo y atención ☺️ nos vemos en un próximo post!

That was all my routine for today.... I hope you found it useful☺️. As always I say goodbye thanking you for your time and attention ☺️ see you in a next post!

![PSX_20211002_191953.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23wC3FsZKHYm6AbYKsBUd7uUSwnfZbr4QUgfeMv716dWb54tAbK5kpYBfVGoX6QvoC1Ki.jpg)

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