... Benefits of a Plant Based Diet and i was told by half of the audience that it's impossible to put on muscle while eating Plant Based . . I Present you to all Exhibit A, myself. No Meat. No Dairy. No

... one think to be an awesome coach, but its entirely another to share your most Valued training shorts with the Loudmouth Prodical White Belt . . Making my glorious return to the cage April 27th for

... was afraid that i would get leg locked (which I almost did) i decided to challenge myself and go for broke in the highest level of competition that the #NAGA has to offer . . I had a great battle for

... Visual Production! . . . It's very fun and creative and surprisingly financially benevolent as well! All around good shit. . . One of my favorite relationships is with @northstarmma . Ive been making

... asis! . . That means i condense all of the food that i eat into one 6 - 8 window, leaving the remaining 18 - 16 hours of the day in a fasted state! . . Fasting was actually the first step i took towards

... a second family to me. . . Big ups to @izzymma for teaching the best boxing class around! . . And thanks to all my training partners for being so dope and awesome!