#ujjayibreathing

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ashtangamonkeys

9y

Ujjayi breathing - a tool you can use to balance your nervous system and mind. - Give it a try!

Ujjayi breathing - a tool you can use to balance your nervous system and mind. - Give it a try!

In this video, I teach a great tool called Ujjayi breathing. It's a tool you can use to balance the nervous system and to center yourself. This is a part of a video series I'm creating to an international

$ 0.030

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