What bodybuilding did you do today? There is an old quote something like 'make your body a breathing image of your self-respect'. When I first heard that, I was fat as fuck, and the quote seemed quite

Nothing should get in the way of a training run, so for me, lighting is important. Getting run over might slow me down. When choosing how to illuminate yourself, crank the screen on your smartphone up

"What have I got in my pockets?" -Bilbo Baggins When running in the trails, I like to occasionally take a seat on a rock, and think about a bad injury, and waiting for aid. I think about how

Happy Thursday! Sharing a training tip with you today. It is really quite simple - tie your shoes as a test of balance, core strength and leg stability. For myself, when tying one, I raise the foot off