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#thingstodoalbanyny

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markshepard
vlogs
8y
1 Legged 91 Year Old Man Gets In A Canoe & SURVIVES!
1 Legged 91 Year Old Man Gets In A Canoe & SURVIVES!
In This Video: My 1 Legged 91 Year Old Dad Gets In A Canoe and SURVIVES! (thanks to the handicapped accessible canoe ramp at Henry Hudson Park) Get out on the water @ Upstate Kayak Rentals!!! My CD's are
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markshepard
vlogs
8y
Canoeing & Conversational Hypnosis for Feeling Good Faster (Vlog 071918)
Canoeing & Conversational Hypnosis for Feeling Good Faster (Vlog 071918)
In This Video: Conversational Hypnosis while canoeing to help you get into that Feeling Good Thing Faster, Easier, Better.... ;o) (Vlog 071918) The Music is Song #42, "Raised & Called" from
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markshepard
vlogs
8y
BIG WAVES Little Boat (An Introvert's Adventure) Plus a Free "Hypnosis on the Hudson" Session
BIG WAVES Little Boat (An Introvert's Adventure) Plus a Free "Hypnosis on the Hudson" Session
In This Video: I manage to ride out a huge wave event in my new Hornbeck Canoe on the Hudson River near Henry Hudson Park (Town of Bethlehem)... and then I bonus you a bit of conversational hypnosis to
markshepard
vlogs
8y
A Dangerously Hypnotic Idea: Pleasure Stacking To Achieve Goals (071818 Vlog)
A Dangerously Hypnotic Idea: Pleasure Stacking To Achieve Goals (071818 Vlog)
A Dangerously Hypnotic Idea: Pleasure Stacking To Achieve Goals (071818 Vlog) In This Video: I do something difficult for me. And I do some stuff that's EASY for me. And I think some thoughts and make
markshepard
vlogs
8y
Introvert Adventures: Upstate Kayak Rentals - Hudson River @ Coeymans Landing
Introvert Adventures: Upstate Kayak Rentals - Hudson River @ Coeymans Landing
In This Video: More "thrill packed" Introvert Adventures: Upstate Kayak Rentals - paddling the Hudson River at Coeymans Landing... pigging out at Yanni'sToo "World Famous, Award Winning
markshepard
vlogs
8y
Introvert Adventures: Suburban Food Forest Fun with Mark Shepard
Introvert Adventures: Suburban Food Forest Fun with Mark Shepard
In This Video, which I'm calling another "Introverts Adventure," I Take my friends Robin and Mike up on their invitation to Found a Food Forest in their extremely sun blessed suburban yard...
markshepard
vlogs
8y
Vlog: In Search of "Flow," Part 2 of An Introverts Adventures @ Awe-bany (Albany NY)
Vlog: In Search of "Flow," Part 2 of An Introverts Adventures @ Awe-bany (Albany NY)
Introvert's Adventures @ Albany Erie Canal | Peebles Island | Mohawk River "A Life In Song" Vlog: In this quietly exciting "behind the scenes vlog", I set out on one of the first warm

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