#thepresenceprocess

... since i've made a claim. Having difficulty reconciling. Noticing intense tightness in chest area. Taking breaks to fully feel the feelings. This Moment Matters #Emotionalintegration #ThePresenceProcess

... Screenshot from #ThePresenceProcess procedure, week 8. #emotionalintegration

... week journey of #emotionalintegration

... otionalIntegration journey toward realisation of #OneTrueSelf. Yet i was triggered both yesterday (by dustmen) and today (by Mum) and reacted (slightly) as opposed to responding! Hare Krishna

From week 2 of #ThePresenceProcess, which i wrote about in my post from yesterday: #Emotionalintegration #mindfulness

Yesterday I read a reblogged post by @atma.love about Join us on an Emotional Integration Journey - begins 14th March. Rather than try to catch up with the group (I'm nearly a week behind), I've decided

First day, it's been a bit tough!

A Self-Facilitated Emotional Integration Procedure

Join Atma and Khing Khong whilst they "do" The Presence Process Procedure