#teamsouthfrica

Instagram Today I select the above as my favourite Instagram post of the day. It is South African fitness model Miki (fitmiki_za) who always provides inspiration for training in her posts. Her latest posts

It’s International Women’s History Month. I couldn’t take a picture of my brain so I had to make due with another magnificent female attribute. In the spirit of the month, did you know, the two highest

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A new person with all the authority [fuente] John 3: 6 That which is born of the flesh is flesh, and that which is born of the spirit is spirit. 2Corinthians5: 17So if anyone is in Christ, a new creature

Will you watch it again - If you know the actors in the movie are suspected peados and weinstein /clinton enablers marina spirit cooking fans or satanists ?

Please note this is not my pic. As we grow older we become wiser! Good night everyone.

I sit my armchair, how did I get here? All worn out and wrinkled with thinned out grey hair My limbs very tired, I ache when I move I try to move quickly, my body disapproves. I look out of my window whilst

Image Credit Joshua 24:15 But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the